NEWSFLASH… you are pretty amazing just the way you are
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Self-care seems to be a phrase banded about these days without any real meaning behind the term. What I find even more interesting is how differently men and woman seem to understand the word and put it into practice. But before we get stuck into that, what does self-care mean to you?
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So, with the new year just around the corner it’s time to focus on what makes us happy and healthy, both body and mind. I’m not setting resolutions this year but 3 simple focuses that I want to make a true heartfelt pledge to giving my attention to.
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Being a mum is the most incredible job I have had but its also grueling at times and there are days when I feel like i’m not doing a very good job. However I do want to start taking better care of myself not just for me but for my family.
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Fertility is hard, it can break you down, it can reshape you as a person, but it can bring out some wonderful things out of you like strength, respect, drive, a deeper connection with your partner and love.
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There are so many ways you can be mindful from classes and workshops, books, podcasts and apps that talk you through different methods. I have become particularly keen on using apps as I can access them quickly whenever I want
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Women supporting women is powerful and will always create some amazing things. Even if you don’t have your own tribe of fearless women supporting you doesn’t mean you can’t find them.
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